Yes, they don't contain table sugar (sucralose) and usually have zero calories, but that's where the problems start. However, the sugar substitutes they contain may not necessarily be a healthier option for people seeking to reduce the risk of diabetes. Although Coke Zero does not contain sugar, its artificial sweeteners are controversial. However, research on the effects of artificial sweeteners on diabetes risk is varied and more studies are needed to fully understand a possible connection.
It is one of the most researched ingredients in the world. We sweeten Coke Zero Sugar in our bottles and cans with a mixture of aspartame and acesulfame potassium (or Ace-K). Together, they create great flavor with zero sugar and zero calories. While natural sugar in fruits and vegetables is part of a healthy diet, added sugar in soft drinks and processed foods should be consumed at a minimum.
It contains zero calories and sugar, while providing the characteristic flavor of Coca-Cola, making it an attractive drink for those trying to reduce their sugar consumption or control their weight. The FDA allows a food label to say “no added sugar if” it does not contain added sugars during processing or packaging, including ingredients that contain sugar, such as juice or dried fruit. If you want to avoid artificial sugars or reduce the amount of added sugar in your diet, sugar-free foods are a good choice. While a diet that is too high in sugar of any type can increase the risk of tooth decay, eating too many added sugars can increase the risk of chronic diseases such as heart disease and type 2 diabetes.
Check the list of ingredients for artificial sweeteners or sugar alcohols, which are used to improve flavor in the absence of sugar.
